banana date smoothie

Ingredients:

2 medium Medjool dates, pitted

1 ripe banana (fresh or frozen)

½ cup dairy or nondairy milk

¼ cup plain Greek yogurt, regular yogurt, skyr or nondairy yogurt

¼ teaspoon ground nutmeg

½ cup ice cubes

Pinch of salt, to taste

Directions:

Add dates to the blender first (this allows for a smoother shake) followed by the banana, milk, yogurt, nutmeg and ice. Blend on high until thick and well combined, around 1 minute.

1 serving