7-Minute Workout

Categories: Posted by Sandy Bergsten

7-Minute Workout

30 seconds each exercise, rest 10 seconds in between

Jumping Jacks
Wall Sit
Abdominal Crunches
Side Lunge
Double Leg Stretch (hat off)
Shoulder Bridge
High Knees, Running in Place
Alternating Lunges
Hip Twist
Side Plank, each side



30 seconds each

Mermaid side stretch
Spine twist
Forward flexion
Flexion with rotation
Breast stroke prep
Hip flexor stretch
Shoulder bridge with arms tucked under

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