7-Minute Workout
7-Minute Workout
30 seconds each exercise, rest 10 seconds in between
Jumping Jacks
Wall Sit
Plank
Abdominal Crunches
Side Lunge
Squats
Double Leg Stretch (hat off)
Shoulder Bridge
High Knees, Running in Place
Alternating Lunges
Hip Twist
Side Plank, each side
Stretches
30 seconds each
Mermaid side stretch
Spine twist
Forward flexion
Flexion with rotation
Breast stroke prep
Hip flexor stretch
Shoulder bridge with arms tucked under
Rollup
Wherever I find myself, I’m happiest with a full dining room table. As a former professional chef and caterer I want to share what I’ve learned over the past three decades of entertaining. On this site you’ll find tricks of the trade to help even the most harried of you pull off a seemingly seamless fête. Come join the conversation!